A 90 Day Hormonal Weight Loss System for Women Who Are:
  • Sick and tired of "dieting" without getting any good long-term results
  • ​Excited to improve their health while losing weight and learning how to keep it off for life
  • ​Confused, frustrated and aggravated about all the weight loss advice out there
  • ​Ready to get back their energy, sex appeal, and confidence without giving up social events or their favorite foods forever

Watch the video below to learn more about the 40 or Less Method!

Wait...There's More!
If you REALLY want to boost your hormonal health and make sure your body is primed for faster fat loss, then check out the options below!
Everything I've told you about until now is considered the Tier 1 level of the 40 or Less Method.  

But I know that the most successful women in my program are those who get more coaching and personalized support throughout their health journey.

Which is why I have options for you based on your desire to stop feeling so frustrated and your need to finally figure out how to lose the weight, feel confident and look amazing...for life!
  • Includes everything in the program listed above plus:
  • ​Bonuses valued at $1130.00:  A keto lifestyle mini-course to kick your sugar habits and make this lifestyle even more sustainable; Exercise cycling guide for women; Complete guide to all supplements to boost your health journey
  • ​4 60-minute one-on-one coaching calls with me throughout the program
  • Includes everything in Tier 2 plus:
  • ​Bonuses valued at $1050.00:  A supplements package mailed to your door; Complete "Stay Slim" Vacation Guide, plus a Guide to Managing Stress and Adrenal Health
  • ​3 personalized nutritional health assessments
  • ​Weekly support and accountability check-ins from me
FREQUENTLY ASKED QUESTIONS
Is this a group program?
A: It is and it isn’t. You’ll be able to complete the entire program completely on your own on your own schedule. However, I have set up a group support community in Facebook to help keep you accountable and to answer any questions that pop up.  
How long will it take me to go through the entire program?
A: The program is designed to take 90 days. Ideally, the first 2 phases are most critical and do require your dedication (approximately 10 weeks time).  It's okay to repeat a week if you need to and it's okay if you have to skip a week because something unexpected comes up.  Just pick up where you left off and ask for help to get back on track!  
How much time per week do I need to set aside to complete the program?
A: You will need about an hour each week to watch the module video and review the handouts. Plus, it makes life easier if you meal prep ahead of time, so set aside 1-4 hours on the weekend for meal planning, grocery shopping, and any meal prep or cooking you want to do.  
I’m going to be out of town next month, will I fall too far behind? 
A: Absolutely not! In fact, if you’re out of town, I love to hear what food choices you’re making based on the principles. This can really help ingrain the program ideas in your head early on. And, once you get back from being away, just jump right back into the program wherever you left off (or where you feel most comfortable starting).
How do I know if this program is right for me?
A: I guarantee that you will see results in the first 2 weeks if you stick to the program exactly as it’s laid out. If you don’t see the results, you’ll get your money back. But you have to stick to the first 2 weeks of the program as I’ve designed them for you to get this money-back guarantee.  
When can I expect to see results?
A: Most of my clients and the 40 or Less Method participants have dropped a few pounds and, most importantly, felt slimmer and healthier within the 5-7 days.  
What else do I need to buy to see results with your program?
A: You’ll focus mainly on eating whole foods for the program and little else. You may need to stock your pantry with a few different staples (i.e. oils, spices, nut butters, etc) but otherwise, you shouldn’t have to buy anything else. I will suggest supplements to help boost your fat loss but buying those is completely optional.
What if I have trouble accessing the program or have a question? How can I get help? 
A: Any technical questions can be sent my way. I will provide you with all the details in the first email you receive and I will follow up when I see that you’ve purchased the program just to make sure you’re good. All support and program-specific questions can be asked in our private Facebook community that's only for 40 or Less Method participants.
What if I don’t like it? Can I get a refund?
A: I guarantee that you will see results in 2 weeks or less if you stick to the program exactly as it’s laid out. If you don’t see the results, you’ll get your money back. But you have to stick to the first 2 weeks of the program as I’ve designed them for you to get this money-back guarantee.  
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